22 Mar, 2023
Shame is ‘I am bad’, guilt is ‘I did something bad’. Shame is ‘I am a mistake’ whereas guilt is ‘I made a mistake’! Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging (Breńe Brown). Guilt, on the other hand, is when we feel bad about something we may or may not have done. We know that guilt, as opposed to shame, occurs when we are connected to our values. It is when we hold what we have done or failed to do, up against who we want to or indeed believe we can be and it doesn’t feel good (Brown 2013). It can be uncomfortable but it is highly adaptive. This is what inspires connection to our true selves, to our values, and to others; this is what motivates authentic apologies and a desire to make amends.Whereas shame corrodes the part of us that believes we can change! Is it ever helpful for people to feel shame? In short, No! Shame is very deep, damaging and can have life-long consequences. It is corrosive to a positive sense of self, which is exactly what we need to know, to live, in order to positively contribute to ourselves and our communities. Shame is highly correlated with violence, addiction, bullying and aggression. Shame is far more likely to cause misbehaviour than to cure it yet the culture and punitive systems that we operate within often dictate and encourage shaming responses to such behaviour by criticising, or imposing punishments TO them that usually just sponsor blind resentment instead of recognition of values; armoured defense instead of open reflection, and shame cycles instead of healing connections. Sometimes, as loving parents or caring educators, we unconsciously contribute to poor behaviour by shaming people who may have caused harm or done wrong. Our intention, of course, is to support the people in our care to do better, to teach the young people the difference between right and wrong, but to do this we must learn to separate the behaviour from the person, only then can we allow someone who has caused harm the opportunity to connect to their own values and goodness in order to do better.